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| sorry guys. been away on vaca! will update later cuz i'm super tired!
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| i haven't been able to do much of anythng lately. cuz i have the flu! and almost 40 degree fever! ughhh
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| has anyone tried p90x? i heard from a girl that tried it and got super toned and skinny. and had amazing results just in the first month! i just downloaded the videos and plan to try it out. but the nutrition plan wants you to eat 1800-3000 calories?!?! haha yeah right! that's probably just for the big guys. but yeah i'm gonna try out the workout schedule. i'll tell you what i think...
has anyone else tried it? I know some people have probably seen the ab ripper x around, but has anyone done all the videos?
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| ok someone is telling me that the ABC fucks up your metabolism and to do this "motified" version... it's just an extra 200 cals a day... does that actually make much a difference? Day 1: 700 calories (or less)
Day 2: 700 calories (or less)
3: 500 calories
4: 600 calories
5: 300 calories
6: 400 calories
7: 500 calories
8: 600 calories
9: 700 calories
10: Fast or Liquid only (300 cals or less)
11: 350 calories
12: 400 calories
13: 600 calories
14: 550 calories
15: 450 calories
16: 400 calories
17: Fast or Liquid only(300 cals or less)
18: 400 calories
19: 300 calories
20: Fast or Liquid only(300 cals or less)
21: 500 calories
22: 550 calories
23: 400 calories
24: 350 calories
25: 300 calories
26: 250 calories
27: 300 calories
28: 400 calories
29: 400 calories
30: 500 calories
31: 1000 calories
32: Fast or liquid only(300 cals or less)
33: 450 calories
34: 550 calories
35: 650 calories
36: Fast or Liquid only(300 cals or less)
37: 700 calories
38: 650 calories
39: 600 calories
40: 550 calories
41: 500 calories
42: 450 calories
43: 400 calories
44: 400 calories
45: 450 calories
46: 400 calories
47: 500 calories
48: 400 calories
49: 350 calories
50: Fast or Liquid Only(300 cals or less) (original version) day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast WHICH ONE DO YOU THINK I SHOULD CONTINUE WITH? I did 100 cals last time. here's some food that is under 200 cals. i found some websites top ten list. - 4 Bagel Bites
We know: Frozen pizza is usually a diet no-no. But 4 Bagel Bites weigh in at 200 calories and just 6 grams of fat. Not to mention that they're also a good source of calcium and even up your protein and fiber counts. - 8 ounces nonfat yogurt with 1/2 cup mixed berries
No, you can't have the granola parfait. But when you add half a cup of mixed berries to your yogurt, we doubt you'll miss it. Your calorie count certainly will, though. - Smoothie blended with 6 ounces skim milk, 3/4 cup diced strawberries and banana, 1 tablespoon chocolate syrup and 1 cup ice
Smoothies don't usually make our list of easy, filling snacks, but a batch of this delicious fruit-filled icy favorite is low in calories and great for a warm-weather day. - 1 medium pear with 1 ounce Brie
Love cheese? So do we. Try spreading 1 ounce of creamy French Brie on a pear for a snack that gives you what you love and only costs you 198 calories. Just be careful -- this treat is fairly high in fat. - 2 ounces smoked salmon with 1 tablespoon nonfat cream cheese on 1/2 small whole wheat bagel
Larger than a tea sandwich, this snack is almost a mini meal in itself. It's low on calories and high on protein and whole grains, which means you're really getting the most out of those calories. - 1 3/8 ounces chocolate-covered peanuts
Not eating chocolate is what should really be considered a sin. So treat yourself a little bit every once in a while. A small portion of chocolate-covered peanuts is 200 calories but -- gasp -- has 13 grams of fat. - 3/4 cup Post Bran Flakes with 1/2 cup skim milk
Enough with the anticarb craziness. At only 140 calories, this breakfast staple works any time of day (or night). - 2 Strawberry Newtons
We can't remember the whole "cookie vs. fruit" controversy over this old Nabisco favorite, but each Newton in the two-cookie snack pack is only 100 calories. There is a fat-free version, but when the real ones set you back only 1.5 grams of fat each, there's no need to skimp on taste. - 2 slices diet whole wheat bread with 1 cup sliced raw or cooked veggies of choice and 1 ounce sliced nonfat cheese
This easy-to-make snack has almost all the food groups covered. For less than 200 calories, you've got your grains, dairy and vegetables. Keep in mind that during cooking, veggies often lose some of those good-for-you nutrients. - 1 Nature Valley Chewy Trail Mix Bar
For snacking on the run, there's nothing easier than grabbing a fruit bar. Nature Valley claims its Chewy Trail Mix Bars will boost your energy levels in addition to being low-cal. "
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| do you like my new layout?
gonna do the abc diet. i've heard of people doing it no more than like halfway. has anyone every done it all the way through? i'm going to try. i'll document it here and tell you how much i lose and such.
day1: 500 calories(or less)
day2: 500 calories(or less)
3:300 calories
4:400 calories
5: 100 calories
6: 200 calories
7: 300 calories
8: 400 calories
9: 500 calories
10: fast
11: 150 calories
12: 200 calories
13: 400 calories
14: 350 calories
15: 250 calories
16: 200 calories
17: fast
18: 200 calories
19: 100 calories
20: fast
21: 300 calories
22: 250 calories
23: 200 calories
24: 150 calories
25: 100 calories
26: 50 calories
27: 100 calories
28: 200 calories
29: 200 calories
30: 300 calories
31: 800
32: fast
33: 250 calories
34: 350 calories
35: 450 calories
36: fast
37: 500 calories
38: 450 calories
39: 400 calories
40: 350 calories
41: 300 calories
42: 250 calories
43: 200 calories
44: 200 calories
45: 250 calories
46: 200 calories
47: 300 calories
48: 200 calories
49: 150 calories
50: fast
200 snacks under 100 calories
Category | Food | Serving Size | Calories | | Bread, Cereal, Pasta, Rice, and Snack Foods | | | | | Breads | Bagel, plain | 1/2 medium (1 oz.) | 75 | | | Bread, white | 1 slice | 80 |
| Bread, wheat | 1 slice | 80 | | | Bread, light | 1 slice | 40 |
| Breadsticks, soft | 1/2 (1 oz.) | 75 | | | Cornbread | 1/2 piece (1 oz.) | 95 |
| English muffin | 1/2 medium | 68 | | | Melba toast | 4 | 80 |
| Muffin, blueberry | 1/2 (1 oz.) | 80 | | | Muffin, bran | 1/2 (1 oz.) | 80 |
| Muffin, corn | 1/2 (1 oz.) | 88 | | | Popovers | 1/2 (1 oz.) | 65 | | Cereals, cooked | Grits, cooked | 1/2 cup | 70 | | | Oatmeal, cooked | 1/2 cup | 75 | | Cereals, ready to eat | Granola, low-fat | 1/4 cup | 95 | | | Oat cereal, toasted | 1/2 cup | 55 | | | Puffed rice | 1 cup | 50 | | | Raisin Bran | 1/4 cup | 50 | | Crackers | Animal crackers, plain | 6 | 85 | | | Animal crackers, iced | 3 | 75 | | | Graham crackers | 1 sheet | 55 | | | Matzoh | 1/2 sheet | 55 | | | Oyster crackers | 23 | 60 | | | Saltines | 5 | 60 | | Snack Foods | Snack cracker, butter | 5 | 80 | | | Popcorn, air popped | 3 cups | 90 | | | Popcorn, microwave | 1.5 cups | 55 | | | Popcorn, microwave light | 3 cups | 60 | | | Popcorn, oil popped | 1 cup | 55 | | | Popcorn, caramel | 1/2 cup | 75 | | | Popcorn, cheese | 1 cup | 64 | | | Potato chips, baked | 5 | 60 | | | Potato chips, regular | 10 | 75 | | | Pretzels, twists | 4 large | 55 | | | Pretzels, twists | 8 small | 55 | | | Tortilla chips, baked | 10 bite size | 55 | | | Tortilla chips, regular | 6 rounds | 75 | | | Tortilla chips, regular | 3 restaurant style | 68 | | | | | | | Fruits and Vegetables | | | | | Juices | Apple juice or cider | 1/2 cup | 60 | | | Apricot nectar | 1/2 cup | 70 | | | Cranberry juice cocktail, regular | 1/2 cup | 73 | | | Cranberry juice cocktail, reduced-calorie | 1 cup | 45 | | | Grape juice | 1/2 cup | 75 | | | Grapefruit juice | 1 cup | 95 | | | Lemon juice | 2 Tbsp. | 10 | | | Lime juice | 2 Tbsp. | 10 | | | Orange juice | 1/2 cup | 55 | | | Pineapple juice | 1/2 cup | 70 | | | Prune juice | 1/2 cup | 90 | | | Tomato juice | 1 cup | 50 | | | Vegetable juice | 1 cup | 50 | | Fruits | Apple | 1 medium | 80 | | | Applesauce, sweetened | 1/4 cup | 50 | | | Applesauce, unsweetened | 1/2 cup | 50 | | | Apricots, dried | 4 halves | 40 | | | Apricots, fresh | 1 medium | 20 | | | Avocado | 1/4 medium | 80 | | | Banana | 1/2 medium | 55 | | | Blackberries | 1 cup | 75 | | | Blueberries | 1 cup | 80 | | | Cantaloupe | 1 cup | 55 | | | Cherries, maraschino | 1 medium | 10 | | | Cherries, sour fresh | 1/2 cup | 40 | | | Cherries, sweet fresh | 1/2 cup | 60 | | | Cranberries, fresh | 1/2 cup | 25 | | | Fruit cocktail, canned in light syrup | 1/2 cup | 70 | | | Grapefruit | 1/2 medium | 40 | | | Grapes | 17 medium | 60 | | | Honeydew melon | 1 cup | 60 | | | Kiwi | 1 medium | 45 | | | Mandarin oranges, canned | 1/2 cup | 50 | | | Mango | 1/2 medium | 65 | | | Mixed dried fruit | 1/4 cup | 85 | | | Nectarine | 1 medium | 65 | | | Orange | 1 medium | 60 | | | Papaya | 1/2 medium | 60 | | | Peach | 1 medium | 40 | | | Pear | 1/2 medium | 50 | | | Pineapple, fresh | 1 cup | 75 | | | Pineapple, canned in light syrup | 1/2 cup | 65 | | | Plums, fresh | 1 medium | 35 | | | Plums, dried (prunes) | 3 medium | 60 | | | Raspberries | 1 cup | 60 | | | Strawberries | 1 cup | 50 | | | Tangerine | 1 medium | 35 | | | Watermelon | 1 medium | 50 | | Vegetables | Carrots, cooked | 1/2 cup | 35 | | | Carrots, raw | 1 large | 30 | | | Celery, raw | 1 stalk | 5 | | | Cucumber, raw | 1/2 medium | 20 | | | Lettuce, raw | 1 cup | 5 | | | Potato, baked | 1 (2 oz.) | 65 | | | Potatoes, mashed w/milk and butter | 1/2 cup | 100 | | | Tomato, raw | 1 medium | 25 |
Processed and Deli Meats, Fish and Seafood | Processed and Deli Meats | Bacon, fried | 1 slice | 35 | | | Beef jerky | 1 oz. | 90 | | | Bologna | 1 oz. | 90 | | | Canadian bacon | 1 oz. | 45 | | | Pepperoni | 1/2 oz. | 70 | | | Roast beef, deli | 1 oz. | 30 | | | Sausage, smoked | 1 oz. | 95 | | Poultry | Chicken breast with skin | 1.5 oz. cooked | 85 | | | Chicken breast without skin | 1.5 oz. cooked | 70 | | | Chicken breast, deli | 1 oz. | 45 | | | Chicken thighs with skin | 1 oz. cooked | 70 | | | Chicken thighs without skin | 1.5 oz. cooked | 84 | | | Chicken wings, roasted | 1/2 | 50 | | | Turkey breast, deli | 1 oz. | 30 | | | Turkey, dark meat with skin | 1.5 oz. cooked | 94 | | | Turkey, dark meat without skin | 1.5 oz. cooked | 80 | | | Turkey, light meat with skin | 1.5 oz. cooked | 70 | | | Turkey, light meat without skin | 1.5 oz. cooked | 60 | | | Ground turkey, lean | 1.5 oz. cooked | 85 | | | Ground turkey, extra-lean | 1.5 oz. cooked | 60 | | Fish and Seafood | Catfish | 1.5 oz. cooked | 65 | | | Clams | 6 large | 90 | | | Cod | 3 oz. cooked | 90 | | | Crab, blue fresh | 3 oz. cooked | 90 | | | Crab, blue canned | 1/2 cup | 70 | | | Crab, imitation | 3 oz. | 90 | | | Halibut, Atlantic | 1.5 oz. cooked | 60 | | | Lobster | 1.5 oz. cooked | 55 | | | Mussels | 1.5 oz. cooked | 73 | | | Orange roughy | 3 oz. cooked | 75 | | | Oysters | 6 | 65 | | | Salmon, Atlantic fresh | 1.5 oz. cooked | 78 | | | Salmon, smoked | 1.5 oz. | 50 | | | Scallops, bay | 1.5 oz. cooked | 60 | | | Scallops, sea | 3 large | 60 | | | Tuna, yellowfin fresh | 1.5 oz. cooked | 60 | | | Tuna, canned in water | 1/4 cup | 60 |
Eggs, Nuts and Seeds, Sugars and Sweets, Alcoholic and Other Beverages | Eggs | Egg | 1 large | 75 | | | Egg white | 1 | 15 | | | Egg yolk | 1 | 60 | | | Egg substitute | 1/4 cup | 30 | | Nuts and Seeds | Almonds | 12 | 84 | | | Cashews | 9 | 83 | | | Flax seeds | 2 Tbsp. | 95 | | | Peanut butter | 1 Tbsp. | 95 | | | Peanuts, dry roasted | 20 | 80 | | | Peanuts, oil roasted | 20 | 85 | | | Pecans | 15 | 80 | | | Poppy seeds | 1 Tbsp. | 50 | | | Pumpkin seeds | 2 Tbsp. | 95 | | | Sunflower seeds | 1 Tbsp. | 50 | | | | | | | Sugars and Sweets | Chocolate syrup | 1 Tbsp. | 50 | | | Honey | 1 tsp. | 20 | | | Jam/jelly | 1 Tbsp. | 50 | | | Maple syrup | 1 Tbsp. | 50 | | | Pancake syrup, regular | 1 Tbsp. | 55 | | | Pancake syrup, reduced-calorie | 1 Tbsp. | 25 | | | Sugar, white or brown | 1 tsp. | 15 | | | | | | | Alcoholic and other Beverages | | | | | Alcoholic beverages | Beer, regular | 6 fl. oz. | 73 | | | Beer, light | 6 fl. oz. | 50 | | | Bloody Mary | 4 fl. oz. | 93 | | | Liqueurs, 54 proof | 1/2 fl. oz. | 58 | | | Daiquiri | 1 fl. oz. | 56 | | | Gin, rum, vodka, whiskey, 80 proof | 4 fl. oz. | 65 | | | Sherry, dry | 4 fl. oz. | 80 | | | Wine, dry red, white, or blush | 2 fl. oz. | 85 | | | Wine, sweet dessert | 4 fl. oz. | 90 | | | Wine cooler | 8 fl. oz. | 72 | | Other beverages | Caf� latte, with fat-free milk | 8 fl. oz. | 80 | | | Cappuccino, with fat-free milk | 8 fl. oz. | 55 | | | Club soda | 8 fl. oz. | 0 | | | Coffee, brewed | 6 fl. oz. | 5 | | | Hot cocoa mix, with water | 4 fl. oz. | 60 | | | Tonic water | 8 fl. oz. | 85 | | | Soda, diet | 12 fl. oz. | 0 | | | Soda, regular | 6 fl. oz. | 73 | | | Tea, brewed | 6 fl. oz. | 5 | | | Tea, sweetened iced | 8 fl. oz. | 90 | | | Water | 8 fl. oz | 0 |
Milk, Yogurt, Cheese and Frozen Desserts | Milk, Yogurt, and Cheese, and Frozen Desserts | | | | | Milk | Whole milk | 1/2 cup | 75 | | | Reduced-fat milk (2%) | 1/2 cup | 60 | | | Low-fat milk (1%) | 1/2 cup | 50 | | | Fat-free milk | 1 cup | 90 | | | Buttermilk, low-fat | 1/2 cup | 55 | | | Chocolate milk, fat-free | �1/2 cup | 73 | | | Rice beverage, plain | 1/2 cup | 60 | | | Soy beverage, plain | 1/2 cup | 50 | | Yogurt | Whole milk yogurt, plain | 1/2 cup | 90 | | | Low-fat yogurt, plain | 1/2 cup | 55 | | | Fat-free yogurt, plain | 1/2 cup | 50 | | | Low-fat yogurt, flavored | 1/4 cup | 58 | | | Fat-free yogurt, flavored and artificially sweetened | 1/2 cup | 50 | | Cheese | Cheese, regular (full-fat) | 1/2 oz. | 55 | | | Cheese, reduced-fat | 1 oz. | 80 | | | Cheese, fat-free | 1 oz. | 40 | | | Cottage cheese, 2% | 1/4 cup | 50 | | | Cottage cheese, fat-free | 1/2 cup | 80 | | | Cream cheese, regular | 1 Tbsp. | 50 | | | Cream cheese, reduced-fat | 2 Tbsp. | 70 | | | Cream cheese, fat-free | 2 Tbsp. | 30 | | | Feta cheese | 1 oz. | 80 | | | Mozzarella cheese, part-skim | 1 oz. | 80 | | | Ricotta cheese, low-fat | 1/4 cup | 70 | | | String cheese | 1 oz. | 70 | | Frozen desserts | Frozen yogurt, regular | 1/4 cup | 60 | | | Frozen yogurt, fat-free | 1/2 cup | 95 | | | Ice cream, regular | 1/4 cup | 70 | | | Ice cream, reduced-fat | 1/4 cup | 50 | | | Ice cream, fat-free | 1/2 cup | 90 | | | Ice cream, fat-free with no added sugar | 1/2 cup | 70 | | | Sherbet | 1/4 cup | 65 | | | Sorbet | 1/4 cup | 55 |
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